Getting Back To Good  

Posted by: Confessions From A Work-At-Home Mom

I'm in love. And I don't care who knows it.

Of course I'm in love with her:


But today, I'm talking about my love for him:


A few months ago, I was all prepared to go into a little more detail about DH & I, and our decision to seek couples counseling. Then, I got that hateful message on my blog, and I pulled back. But in order for you to really understand how I feel about DH now, you have to understand how I was feeling about myself then.

When I was pregnant, I read a lot of books and articles-- and got a lot of advice-- talking about how tough it can be for couples to adjust to the birth of a child, particularly their first. I dismissed all that scholarly (and not so scholarly) input. DH & I were doing better than ever during those nine months. He was helpful, supportive, loving; everything a man and a soon-to-be father should be. Those feelings even continued into G's first few months of life.

And then I went back to work.

And then I started to feel, well, lost.

Looking back on it now, I'm fairly confident I had a mild to moderate case of post-partum depression, and was too... I'm not sure... scared? stressed? proud?... to do anything about it. So instead, I took an almost "third person"-like role in my own life, and watched idly by as my world slowly began melting down. I threw tantrums. I locked myself in my bedroom closet and cried. I prayed for clarity. But nothing I did helped. That's when I knew I needed to seek assistance elsewhere.

But even then, I was too afraid to go to counseling on my own. I'd never stepped foot in a counselor's office-- not even my high school guidance counselor- and I didn't know what to expect. So, I asked DH to join me for couples therapy. And he said yes.

That was the first spark. Knowing that DH cared so deeply about me that he was willing to bear his soul to a perfect stranger for the good of our marriage calmed me in a way I hadn't been able to comfort myself in months. Although most of our sessions focused on me and how I was feeling about myself, our therapist did teach us three big things. First, people are who they are, and you need to accept them that way. Meaning, I am type-A, I am always going to be type-A; DH is type-B and will remain so. That doesn't mean we can't get along. Rather, we need to use our different strengths and talents to each other's benefits, me getting from him what I can't get from myself and vice verse. Second, we learned that we have to be open and honest about how we're feeling, but that doesn't mean we have to share every little detail of our lives. That's what friends are for. And third, she taught us some key coping strategies to get us through the tough times (and helped us realize that all couples-- and individuals, for that matter-- do have tough times).

Going to counseling taught me several other lessons as well. Since opening up about our decision, many friends have confided in me about their own thoughts and feelings, either regarding themselves or their reliationships. I've learned that even the happiest relationship can have problems, and that marriage is a work-in-progress. It's also dispelled any stigma attached to therapy in my mind, and I hope, in the minds of friends and family members I've talked to about it. Sometimes, you just need an unbiased third party to listen.

So, back to DH and I and where we stand now. I can see he's making a greater effort especially when it comes to being patient with me. He no longer sees my type-A personality as a direct affront to himself, and so, he's more likely to listen to my requests. As for me, I've learned to take a breather every now and then, relax, and remember that things don't have to get done right away. In a way, he's become more of a "type B+" and I've become a little more of a "type A-".

And we're reconnecting, too. We're spending more one-on-one time-- although it's still tough to find-- and we're sharing more quiet moments together. I feel giddy again, like I did when we started dating. Our flame is burning brightly once more.

This entry was posted on Monday, October 19, 2009 . You can leave a response and follow any responses to this entry through the Subscribe to: Post Comments (Atom) .

6 comments

I'm so glad to hear that things are back on track and going great for you two! There's absolutely no shame in going to counseling, ever. I think it shows just how strong of a person you are, to admit you need to seek additional help, in order to better yourself, your marriage, your life, whatever the case may be. After all, we only get one shot at it! Better make it worth it and as happy and fulfilling as possible!

I must say that I really appreciate this post. As someone who has suffered from depression I hate the stigma attached to going to counseling. When we applied for life insurance I was penalized for being responsible enough to get treatment for my depression & work through it in counseling. How can they punish someone for trying to get better?? These days I am on much more even footing, but I continue to go to counseling b/c it helps me recognize patterns and I can intercept things before they get bad. Prozac doesn't cure bad behavior & set patterns... counseling does.
I think people don't realize how much counseling can help us lead better lives with less frustration. You don't have to have a mental disorder to benefit from counseling.

I am also happy you wrote this post b/c I think so many of us say "PPD won't happen to me, it ISN'T happening to me." I've now met so many woman who've had issues, but told me after the fact. We so often fail to ask our girlfriends if everything is ok when we see signs of problems b/c we don't want to interfere. Out of curiosity, would you have said something if someone asked you? How would you have liked them to ask?

Reading this makes me happy. :) I know I've mentioned before that I am so glad you were able to benefit from counseling! I'm also glad you're finding more one on one time with DH, I imagine that is tough between your schedules, but so important!

Hi Elizabeth! I'm Andrea from RaisingPeanut. I am so happy to read this post. My husband and I just started couples counseling too! Our son is 19 months. I don't know that I had PPD, but I know that it took about 1 year after our son's birth and then we too started growing apart. At first we were closer than ever. But I think, like you shared, being a working mom takes a huge toll on a family. There's so much to write about on these topics!

Keep up the great honesty. Thanks for commenting on my blog.

I'll be back!

Andrea

BTW, what was the hateful comment you received on your blog? Are folks really against getting counseling?


And also, your baby is beautiful!

Was just going through your "Best Of" posts before headed to bed.

I could have written this post, it's so similar to what we just went through this fall. Same thing - I am more type A (although, hubby can be like that about work/money), and I tend to get too intense. Plus with the postpartum, the mix was just bad. I still find myself sitting back watching over everything some days, but not nearly as bad as it was before.

Yeah for counseling. Despite being a counselor, I think everyone should get some at some point in life. Why should we have all the answers all the time?!

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